https://www.oncopelvicpt.com/blog daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/59dfc757-eb6e-4620-ad7b-24bdf23160e2/Alex+hill+oncopelvic+pt.jpg https://www.oncopelvicpt.com/blog/pelvic-floor-weakness-after-childbirth monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/6f60cd12-3001-4dad-a6f0-4837d685a719/postpartum+mom+with+baby+exercise+.jpg Blog - Pelvic Floor Weakness After Childbirth: 5 Evidence-Based Interventions That Work (Beyond Kegels) - Despite how common these concerns are, many postpartum individuals are still given limited guidance - often to “just do Kegels” or to wait it out. While pelvic floor exercises can be helpful, they are usually not enough on their own. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/a34645a1-39ec-4f8b-8a80-7a540b5c05cd/female+pelvic+organs+and+PFM.jpg Blog - Pelvic Floor Weakness After Childbirth: 5 Evidence-Based Interventions That Work (Beyond Kegels) - During pregnancy and childbirth, the pelvic floor supports increased weight and pressure. Hormonal changes affect connective tissue, abdominal muscles stretch, and the pelvic floor works harder to support the growing uterus. Additionally, birth itself can place stress on muscles, nerves, and connective tissue. Postpartum recovery then occurs during a time when sleep is limited and daily physical demands are high, especially while caring for a newborn, which can contribute to ongoing pelvic floor symptoms. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/127e71e5-158c-42e5-95ee-e20da20ce14a/Alex+Hill_OncoPelvic+PT+clinic_pelvis.png Blog - Pelvic Floor Weakness After Childbirth: 5 Evidence-Based Interventions That Work (Beyond Kegels) - Each evaluation is tailored to your goals, movement patterns, and symptoms to support a confident return to exercise and daily activities. You can learn more or schedule an evaluation here: https://www.oncopelvicpt.com/services https://www.oncopelvicpt.com/blog/integrating-pelvic-health-into-cancer-rehab monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/bf5dade4-3c00-4706-ab8f-40264caf9b48/alex+teaching+with+pelvic+model.png Blog - Integrating Pelvic Health Into Cancer Rehab: A Step-by-Step Clinical Framework - Many highly skilled clinicians share this hesitation because pelvic health has rarely been integrated into traditional oncology rehabilitation education. At the same time, cancer survivorship is evolving rapidly, with more people living longer and managing long-term effects that significantly impact pelvic health. Despite this shift, most rehab clinicians lack a clear, practical framework for how to integrate pelvic health into oncology care. https://www.oncopelvicpt.com/blog/telehealth-pelvic-floor-pt-explained monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/3665848e-cbb9-4491-a198-2fb5090e662f/black+woman+exercising+with+computer+.jpg Blog - Telehealth Pelvic Floor PT Explained: Benefits, What to Expect, and How to Get Started - Telehealth has become an essential part of improving access to pelvic floor care in areas where specialists are limited, enabling many people to begin treatment sooner, stay consistent with their care plan, and maintain their progress long-term. In this blog post, learn what to expect with telehealth pelvic floor physical therapy and how to find a qualified PT.. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/6d629cc1-f843-471f-8bb2-c0797972ec22/don%27t+book+a+pelvic+floor+PT+until+you+watch+this.png Blog - Telehealth Pelvic Floor PT Explained: Benefits, What to Expect, and How to Get Started - To learn more about how to choose a pelvic PT, the top questions to ask before getting started, and red flags to look out for, watch my YouTube video that breaks it all down! https://www.oncopelvicpt.com/blog/lymphedema-risk-after-breast-cancer monthly 0.5 2025-04-26 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/61b60139-b2f4-4f59-9530-0e34d7ac33c6/lypmehdema+of+arm+and+hand.jpg Blog - Lymphedema After Breast Cancer: What You Can Do to Stay Ahead of It - Lymphedema is swelling that can happen when lymph fluid builds up in an area of the body. For many people who've gone through breast cancer treatment, it's a common side effect, especially if lymph nodes were removed or radiation was part of care. In fact, about 1 in 5 breast cancer survivors develop lymphedema. The good news? There are simple, science-backed ways to lower your risk. Newer research, combined with clinical expertise, has helped update breast cancer-related lymphedema (BCRL) risk-reduction recommendations. In this blog post, we'll break down some outdated advice that's been debunked and strategies to reduce your risk of developing BCRL. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/c8e0394f-84d8-4c3a-8f0a-fc8897aa7ee3/Early+Strength+Exercises+for+After+Breast+Cancer+Surgery.png Blog - Lymphedema After Breast Cancer: What You Can Do to Stay Ahead of It - Ready to get started with your exercise program? Check out my YouTube Breast Cancer Survivorship Playlist for mobility and strengthening routines designed specifically for breast cancer survivors. https://www.oncopelvicpt.com/blog/how-to-treat-vaginal-dryness monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/833ea8fe-fb44-4ff0-aef1-905f75a7d33d/pelvic+pain.png Blog - How To Treat Vaginal Dryness - Vaginal dryness can cause issues like daily discomfort and often pain with sexual activity. It can feel like burning, itching, discomfort, and soreness. Vaginal dryness can even cause bleeding with penetrative sexual activity, bladder urgency and frequency, and recurrent urinary tract infections or yeast infections. Vaginal dryness is a common condition, and in this blog post, you’ll causes vaginal dryness and what you can do to treat it. https://www.oncopelvicpt.com/blog/how-to-empty-your-bladder-completely monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/38c7c61e-1da2-4ecc-8984-2bff54f85c02/female+pelvic+organs+and+PFM.jpg Blog - How to Empty Your Bladder Completely - Normally, when the bladder is full, a signal is sent to your brain that it's time to go to the bathroom. The bladder then contracts, and the sphincters and pelvic floor muscles relax to allow the urine to leave the bladder. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/b84e396b-42ca-4668-ab2d-9c45fad0de26/POP+prolapse.jpg Blog - How to Empty Your Bladder Completely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oncopelvicpt.com/blog/what-you-need-to-know-about-cording-after-breast-cancer-surgery monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/f56f125c-22de-4830-9885-2caaa59c089d/asian+woman+arm+pain.jpg Blog - What You Need to Know About Cording After Breast Cancer Surgery - Axillary web syndrome, or cording, is a condition that many breast cancer survivors experience after surgery. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/88769a18-8263-4e9a-b5d7-2ed67285b15d/cording+image+wikipedia.png Blog - What You Need to Know About Cording After Breast Cancer Surgery - Axillary web syndrome involves the development of visible and palpable cords under the skin of the armpit. The cords can extend into the forearm, even as far as the hand and fingers, and sometimes down into the chest and ribcage. The cords are thought to develop due to damage to the lymphatic and venous systems. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/772ecc78-3344-4f43-82a2-da932bb3b5fb/exercises+to+treat+cording.jpeg Blog - What You Need to Know About Cording After Breast Cancer Surgery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oncopelvicpt.com/blog/understanding-breast-lymphedema monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/21ca4b98-2dd8-4dfd-9021-992bff04a4e8/woman+with+breast+pain+at+doctor+square.png Blog - Understanding Breast Lymphedema: Causes, Symptoms, and Management - Breast lymphedema, a potential side effect of breast cancer treatment, can be challenging to navigate. However, with appropriate management strategies, you can successfully reduce and manage the swelling and discomfort associated with lymphedema. Various treatment options are available, and breast cancer survivors must understand that while breast lymphedema is a chronic condition, it can still be managed effectively with some of the treatments discussed in this blog post. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/b24c3758-e1d7-4846-b86e-3f9acd632a73/Prairie+Wear+Hugger+VIDA.png Blog - Understanding Breast Lymphedema: Causes, Symptoms, and Management - My go-to lymphedema compression bra is from Prairie Wear. These compression bras were designed with the help of breast surgeons, CLTs, and breast cancer survivors to make them comfortable and effective. I often recommend these compression bras because of the full coverage they provide, plus the antimicrobial fabric, easy-to-adjust straps, three different types of bras depending on your needs, and different colors like black, beige, blue, and pink. Use code ONCOPELVICPT of 10% off your Prairie Wear purchase! https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/b9e4804b-39be-4269-8a51-4fc9f90be641/pump+UE+lying+down.jpg Blog - Understanding Breast Lymphedema: Causes, Symptoms, and Management - Intermittent Pneumatic Compression (IPC) devices are another effective tool in managing breast lymphedema. These devices apply controlled pressure to the affected area, helping move lymph fluid away from the swollen region. IPC devices usually consist of a motor and an inflatable sleeve or garment worn over the affected area. The pump fills the garment with air, sequentially inflating and deflating, mimicking the natural rhythmic pumping of the lymphatic system and MLD. The Tactile Medical Flexitouch® Plus, shown in the picture, is one of the IPC devices I recommend for patients. These devices are often used with other treatments, such as manual lymphatic drainage and compression garments, as part of a comprehensive lymphedema treatment plan. IPC can be particularly beneficial for people who find manual lymphatic drainage challenging or for those with severe or stubborn swelling that has not responded to other treatments https://www.oncopelvicpt.com/blog/how-to-relieve-tailbone-pain monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/b7bfb547-8b44-45fa-84cd-9f2e165185ab/man+with+coccyx+pain+small.jpg Blog - How To Relieve Tailbone Pain - There are several treatment options available for coccydynia, and the best course of action will depend upon the severity of the symptoms and the underlying cause. Initial treatments should include taking over-the-counter pain relievers, using a seat cushion specific for coccyx pain, seeing a physical therapist, and performing specific exercises. In some cases, corticosteroid injections or nerve blocks may be used to reduce inflammation and pain. If these conservative treatments prove ineffective, surgical removal of the coccyx (coccygectomy) may be considered. However, this is typically a last resort due to the potential for complications and a lengthy recovery period. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/278f6a8e-cad0-453f-9058-193abd3029d4/coccydynia.png Blog - How To Relieve Tailbone Pain - What is Coccydynia? Coccydynia, or tailbone pain, is a medical condition that causes significant discomfort around the coccyx. The coccyx is the small, triangular bone at the base of your spine. Several tendons, ligaments, and muscles connect to the tailbone, and coccydynia may involve the coccyx or any surrounding structures. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/045fbe26-3d7f-433c-9884-4bd7b9710340/coccyx+seat+cushion.png Blog - How To Relieve Tailbone Pain - These cushions are typically made from memory foam or gel and come with a cut-out at the back to offload pressure from the coccyx. Many people should avoid donut pillows because they often don’t offload the coccyx, leaving you with pain from pressure on it when you sit. You can get this seat cushion on Amazon, and check out my Amazon Storefront for other options! https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/e4005c96-2626-4b9e-adbd-07315f90747a/Exercises+to+decrease+coccyx+pain.png Blog - How To Relieve Tailbone Pain - Physical Therapy and Exercises Physical therapists can be game-changers in the treatment of coccydynia. They will perform a physical assessment, including your posture, flexibility, strength, range of motion, and joint mobility of the spine and coccyx. After the evaluation, they will provide a specially tailored program to address any muscle tightness, joint mobility issues, and weakness of the muscles supporting the coccyx. Physical therapists may use hands-on manual techniques, stretching and strengthening exercises, and manual manipulation to relieve pain. There are specific exercises that you can start today to start your journey to getting rid of that tailbone pain. Watch my YouTube video for a series of 4 gentle exercises to provide tailbone pain relief! https://www.oncopelvicpt.com/blog/how-cancer-rehab-providers-can-help-cancer-survivors-with-pelvic-health-concerns monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/a4bace79-7ccf-4a6b-b378-14478aa733f8/black+doctor+talking+to+patient1.png Blog - How Cancer Rehab Therapists Can Help Cancer Survivors Experiencing Pelvic Health Concerns - Cancer survivors are more likely to experience a higher frequency of pelvic health conditions and more bothersome symptoms than those without a cancer history. Unfortunately, these symptoms are not routinely being addressed. This is why OncoPelvic PT has created a continuing education course, Pelvic Health Foundations for the Oncology Rehab Provider. This specially designed course will help cancer rehab therapists screen and provide initial interventions for common pelvic health conditions experienced by cancer survivors. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/ae1df628-cf76-40e8-9938-a8da0fa21dc1/PHOP+ad+image.png Blog - How Cancer Rehab Therapists Can Help Cancer Survivors Experiencing Pelvic Health Concerns - Pelvic Health Foundations For The Oncology Rehab Provider is an ideal resource for physical and occupational therapists looking to expand their knowledge in helping cancer survivors with pelvic health concerns. The course covers a range of topics, including anatomy and physiology of the pelvic floor muscles, common pelvic health conditions you'll see in the clinic, outcome measures and how to externally assess the pelvic floor muscles, plus intervention strategies to implement and knowing who (and when!) to refer to a pelvic health rehab provider. If you're a PT or PTA, this course is approved for 5.5 CEUs in 41+ states! If you're ready to level up your clinical skills to provide more comprehensive care for cancer survivors, sign up for the course today! https://www.oncopelvicpt.com/blog/how-pelvic-floor-exercises-can-help-with-erectile-dysfunction monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/b1d2e452-fcec-47b4-921a-c2640e885040/coffee+erectile+dysfunction.jpg Blog - How Pelvic Floor Exercises Can Help With Erectile Dysfunction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/2d5cf35d-aef4-4d03-84b8-c451dbcd6f13/male+organs+and+PFM.png Blog - How Pelvic Floor Exercises Can Help With Erectile Dysfunction - The pelvic floor muscles are a group of muscles located at the bottom of the pelvis that play an essential role in supporting the pelvic organs (rectum, bladder, prostate), stabilizing the pelvic region, controlling bowel and bladder function, supporting circulation in the pelvis, and controlling sexual function and pleasure. These muscles form a hammock-like structure, connecting the coccyx (tailbone) to the pubic bone and both sides of the pelvic bones. https://www.oncopelvicpt.com/blog/why-dilators-and-pelvic-floor-physical-therapy-are-needed-after-vaginoplasty monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/9f08731c-ab2a-476d-b62d-ee2e4e5059e9/Soul+Source+GRS+set+square.png Blog - Why Dilators And Pelvic Floor Physical Therapy Are Needed After A Gender Affirming Vaginoplasty - The dilator set most often recommended is from Soul Source. Their GRS Vaginal dilators were developed with a surgeon to help transgender women following vaginoplasty. They come in 6 graduated sizes, and each dilator has markings to help gauge the depth you’re inserting it. https://www.oncopelvicpt.com/blog/essential-tips-for-managing-head-and-neck-cancer-lymphedema monthly 0.5 2023-04-05 https://www.oncopelvicpt.com/blog/why-exercise-is-crucial-for-colorectal-cancer-survivors monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/01c9dc97-e69c-4ede-9c32-d3128be988fc/black+man+with+weights.jpg Blog - Why Exercise is Crucial for Colorectal Cancer Survivors - Colorectal cancer survivors are often bombarded with advice on navigating their lives after diagnosis and treatment. One of the most important pieces of advice they should be taking to heart is that exercise is a crucial part of their survivorship journey. https://www.oncopelvicpt.com/blog/how-to-choose-the-best-lube-for-your-sex-life monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/dcf7a1f9-6c1b-4395-80f5-af7b7cdb2791/couples+feet+under+covers+1.jpg Blog - How to Choose the Best Lube for Your Sex Life - Lubricants can help increase the safety and pleasure of solo and partner sexual experiences involving penetration. Whether you’re looking to enhance your current sex life or dealing with specific issues such as vaginismus, vaginal dryness from menopause, or side effects of cancer treatments — lubricants are here to help! Let’s explore the different types of lubricants available and some recommendations for brands to improve your intimacy. https://www.oncopelvicpt.com/blog/four-ways-to-improve-your-pelvic-health-this-year monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/d3346e17-1ff4-438b-b3a7-5a59f0eacb98/Alex+holding+pelvic+models_squar.png Blog - Four Ways to Improve Your Pelvic Health This Year - New year, new…pelvic health habits? https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/9e19d9f4-2bfb-4f7c-bec8-cf3bede9d93b/urine+color+.png Blog - Four Ways to Improve Your Pelvic Health This Year - The color of your pee should be like light lemonade. If it’s super dark yellow, then you’re likely dehydrated. If it’s completely clear, you may be getting too much water. Aim for your pee to be a light yellow color https://www.oncopelvicpt.com/blog/how-stress-affects-your-pelvic-floor monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/24d924ec-af81-4f30-9f14-5ceb22915c02/Black+man+stressed.jpg Blog - How Stress Affects Your Pelvic Floor - Many people (myself included!) hold tension in their muscles. You may experience jaw pain, tension headaches, or other symptoms related to constantly tightening your muscles in response to stress. What most people don’t realize? Stress and muscle tension can cause pelvic health issues. https://www.oncopelvicpt.com/blog/how-to-manage-lymphedema-while-traveling monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/95cb0958-2f4a-44f2-a917-fca173f59131/legs+in+compression+stockings+resting+on+suitcase.png Blog - How to Manage Lymphedema While Traveling - Traveling to visit friends and family for the holidays is right around the corner! But many people living with lymphedema wonder how to best manage their lymphedema while traveling. Lymphedema can sometimes worsen while traveling, but following the strategies below can help you better manage it. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/312d2d77-6988-4267-9865-332728faeca5/Alex-SM-29.jpg Blog - How to Manage Lymphedema While Traveling - Did you know that compression garments need to be replaced every 6-12 months? Make sure your garments fit well and provide adequate compression. If it feels loose or there are runs or holes in it, it’s time to get new ones! If you need some new compression stockings, sleeves, or other lymphedema supplies, check out my go-to for lymphedema products: BrightLife Direct. **Use promo code ALEXANDRA10 for 10% off your order at Brightlife Direct! https://www.oncopelvicpt.com/blog/getting-back-to-intimacy-after-breast-cancer-treatment monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/78c6e393-85b5-4e4a-b11b-861f04a29f3b/black+couple+in+bed+intimacy.jpg Blog - Getting Back to Intimacy After Breast Cancer Treatment - Breast cancer brings a lot of changes to your life, including your sex life. Although this topic is uncomfortable for many people to talk about, 75% of breast cancer survivors experience persistent sexual dysfunction after treatment. So if you’re struggling with changes to your sexual health after breast cancer treatment, know that you’re not alone, and treatment is available. https://www.oncopelvicpt.com/blog/pelvic-health-physical-therapy-treatment-for-endometriosis monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/b47bebda-6c2a-4f74-8dfc-cf1e0afea7ef/black+woman+pelvic+pain.jpg Blog - Pelvic Health Physical Therapy Treatment for Endometriosis - In 66% of people with endometriosis, the first symptoms of the disease appear before the age of 20. However, due to the difficulty in diagnosing endometriosis, it takes an average of 8 years to actually get diagnosed. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/85a0e7bd-595d-4f17-b887-ae9af822f731/Endometriosis.jpg Blog - Pelvic Health Physical Therapy Treatment for Endometriosis - Endometriosis is characterized by the presence of endometrium-like tissue outside the uterus, usually associated with an inflammatory process. Globally, 10% of people with a uterus have endometriosis, primarily affecting people of reproductive age. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/2485c1c4-8ecb-4792-9e0a-ce0500b5e609/4-Exercises-to-Decrease-Your-Endometriosis-Pain.jpg Blog - Pelvic Health Physical Therapy Treatment for Endometriosis - If you’re looking for a gentle exercise routine to start managing your endometriosis pain, watch my YouTube video where I guide you through 4 gentle movements to help decrease your pain. https://www.oncopelvicpt.com/blog/how-to-safely-chest-bind monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/90741135-f55b-4f67-861c-f4869a05d07f/person+wearing+binder+1.1.png Blog - How to Chest Bind Safely - Chest binding can be a very affirming practice for transgender and non-binary folks and improve mental and emotional health. However, 97% of people who bind their chest experience at least one negative physical symptom from binding. Safe binding practices and working with a physical therapist can help you care for your body. https://www.oncopelvicpt.com/blog/how-cancer-survivors-can-decrease-their-risk-of-developing-lymphedema monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/ec923f60-533c-42ff-bff5-28a1e907e544/Lymphedema+of+arm.jpg Blog - How Cancer Survivors Can Decrease Their Risk Of Developing Lymphedema - Lymphedema is a condition involving buildup of lymphatic fluid that’s common among cancer survivors. It’s different from “normal” swelling because it’s a progressive, chronic condition. Since lymph fluid is protein-rich, this can lead to complications like infections and skin changes. Lymphedema can develop anywhere in the body where the lymphatic system is affected – yes, even in the mouth and genitals. https://www.oncopelvicpt.com/blog/struggling-with-pelvic-organ-prolapse-heres-how-to-manage-it monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/61e5e05f-9180-4459-b65c-6ae9cbaa7d95/POP+prolapse.jpg Blog - Struggling With Pelvic Organ Prolapse? Here’s How To Manage It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.oncopelvicpt.com/blog/what-you-need-to-know-about-chronic-pelvic-pain monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/4455af0d-4127-4dc5-bf03-1bbbe47a7bb6/pelvic+pain+holding+pelvis.jpg Blog - What You Need To Know About Chronic Pelvic Pain - May is Pelvic Pain Awareness Month, thanks to the efforts of the International Pelvic Pain Society. Because chronic pelvic pain (CPP) is a complex condition, sometimes it can take a long time to get diagnosed and start treatment. Read on to learn more about what to do if you have CPP. https://www.oncopelvicpt.com/blog/why-does-it-hurt-to-use-a-tampon monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/16a347ff-9268-430e-a2d3-03d4a3259d29/tampon+and+menstrual+cup.jpg Blog - Why does it hurt to use a tampon? - Using tampons or menstrual cups shouldn’t be painful. Period. (pun intended) If you have pain every time you try to insert menstrual products, read on for some reasons why it may be painful and how to fix it. https://www.oncopelvicpt.com/blog/what-you-need-to-know-about-weight-training-and-lymphedema monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/87e2566c-8f2d-46c1-9701-7d05fe0aa12a/PT+with+patient+medium+size+photo.jpg Blog - What You Need To Know About Weight Training and Lymphedema - Let’s bust a big myth: Weight training should be avoided if you have lymphedema. The truth is, weight training is beneficial for treating and managing lymphedema. https://www.oncopelvicpt.com/blog/why-you-should-see-a-physical-therapist-before-you-start-cancer-treatment monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/7ed9c2e2-25a5-4147-8cd1-3901346060cb/PT+with+woman.jpg Blog - Why You Should See a Physical Therapist Before You Start Cancer Treatment - Cancer survivors will often get referred to physical therapy after their cancer treatment has already been completed. However, this is a huge disservice to cancer survivors because many of the side effects of cancer treatment can be minimized or resolved with earlier interventions in physical therapy. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/ef5b658d-5a7a-4060-bd9d-fddcdfd327df/ImpediMed.png Blog - Why You Should See a Physical Therapist Before You Start Cancer Treatment Another way to get a baseline measurement of your limb volume is using bioimpedance spectroscopy (BIS). This involves you standing on a machine (see the ImpediMed device on right) that sends a low-level electrical signal through your body to get your body composition. Using BIS can catch lymphedema before it even shows up clinically. Ask your medical provider if they have a BIS unit, as they are not available at all clinics. https://www.oncopelvicpt.com/blog/managing-the-effects-of-pelvic-radiation monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/8971899a-71e2-45dc-b533-00bbfc089854/black+woman+holding+hip.jpg Blog - Managing the Effects of Pelvic Radiation - Radiation therapy is a common treatment for people who have pelvic cancers, including gynecologic, prostate, and colorectal cancer. Radiation damages the pelvic structures which can lead to bladder, bowel, and sexual dysfunction, as well as pain, but treatment is available! Keep reading to learn more about common effects to expect from pelvic radiation therapy and how to manage them. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1619221081411-UI0JD8VZQ9TXBFFV7S9V/Dr+Berman+dilator+set+square.png Blog - Managing the Effects of Pelvic Radiation - For general instructions on using dilators as well as different brand options, check out my previous blog post. Always check with your oncologist and pelvic health physical therapist on what your dilator program should look like. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/bc8d3710-47fa-4d2b-ad41-4281feb538fb/older+woman+happy+baby.jpg Blog - Managing the Effects of Pelvic Radiation - Happy Baby stretch Lie on your back and bring your knees up towards your chest Slowly bring your knees out and support them with your hands either at the knees or at the ankles like in the picture Hold this stretch for 1 minute and perform deep belly breathing You should not have any pain with this stretch! If you do, stop. https://www.oncopelvicpt.com/blog/how-to-find-the-right-physical-therapist-for-you monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/f6b3e8cf-38ea-4397-91cb-1cc0619d820f/alex+sitting+on+ball+with+pelvis+in+gym.png Blog - How to Find the Right Physical Therapist for You - It can be difficult to take care of your health if you aren’t working with a healthcare provider who is a good match for you. I like to describe finding a new healthcare provider as trying on a pair of shoes. They may look like they’re a great fit, but then you try them on and they aren’t quite what you were looking for. So you try on a new pair of shoes until you find the perfect match. https://www.oncopelvicpt.com/blog/dont-let-your-bladder-control-you monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/fc671443-b0d9-48f3-994d-ef319af11e75/young+woman+holding+hands+in+front+of+pelvis+with+worried+look.jpg Blog - Don’t Let Your Bladder Control You - Do you have incontinence (leakage) if you don’t run to the bathroom as soon as you get home? Do you go to the bathroom “just in case” every time you’re about to go somewhere? If you feel like your bladder is running your life, try these tips to get better control. https://www.oncopelvicpt.com/blog/4-tips-to-manage-your-constipation monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/22bd3ff6-c21e-44c0-8293-d6e59b8e136f/person+sitting+on+toilet.jpg Blog - 4 Tips to Manage Your Constipation - Are you straining during bowel movements (pooping)? Not feeling completely empty? If so, you’re not alone! About 4 million people in the U.S. experience constipation. Luckily, there are some easy things you can do to help! https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/5a7f8c1c-0479-4335-8acd-2f545eb5fd0f/Sitting+with+Squatty+Potty.jpg Blog - 4 Tips to Manage Your Constipation - Yes, there is an optimal way for people to sit on the toilet! Make sure you are sitting on the toilet with your feet flat on the ground or a step stool. Lean forward comfortably resting your arms on your thighs. Breathe as you have a bowel movement - don’t strain! I love using and recommending the Squatty Potty (picture left), which is a stool that you put your feet on to have an easier bowel movement. The Squatty Potty brings your knees above your hips which relaxes the muscle and rectum to allow stool to pass through easier. No more straining! Most people need the 7” stool, but if you have a high toilet or use an elevated commode, try the 9”. Because of how the stool is designed, you can push it back against the toilet so you don’t trip over it. You can get it directly from through Squatty Potty or through Amazon. https://www.oncopelvicpt.com/blog/what-to-do-when-you-get-diagnosed-with-interstitial-cystitis monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/fdd00380-0eb9-4c27-8af5-94531a941cc4/Asian+woman+with+bladder+abdominal+pain.jpg Blog - What To Do When You Get Diagnosed With Interstitial Cystitis - Interstitial cystitis, also called painful bladder syndrome (IC/PBS), is a complex condition that involves many parts of the body including the bladder, pelvic floor muscles, and nerves. IC/PBS symptoms can range from mild to debilitating, but they can be managed with conservative treatment. https://www.oncopelvicpt.com/blog/how-to-manage-cancer-related-fatigue monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/54372003-f88c-4363-a0c4-aefac69ba969/man+head+down+on+desk.jpg Blog - How to Manage Cancer-Related Fatigue - You take naps. You go to bed early and get up late. You try loading up on coffee. But no matter what you do, you can’t shake the feeling of overwhelming fatigue. If this sounds like you and you’re a cancer survivor, you may be experiencing cancer-related fatigue (CRF). https://www.oncopelvicpt.com/blog/why-is-sex-painful-after-menopause monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1633803260221-NPAF9BVO0KPNFLFZ388P/Asian+couple+in+bed.jpg Blog - Why is Sex Painful After Menopause? - Having pain with vaginal sex after menopause? You’re not alone! Up to 45% of post-menopausal people experience painful vaginal intercourse., but pain-free sex is absolutely still possible after menopause. https://www.oncopelvicpt.com/blog/5-things-you-didnt-know-physical-therapy-could-help-with-after-breast-cancer-treatment monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1633980277876-1V8LG2HN0I29K5GHHI6Y/strong+breast+cancer+survivor.jpg Blog - 5 Things You Didn’t Know Physical Therapy Could Help With After Breast Cancer Treatment - You did it! You made it through breast cancer treatment! But what about life after breast cancer treatment? Many people will experience side effects that will last a short or long time, or sometimes not even present until months or years later. https://www.oncopelvicpt.com/blog/get-your-sex-life-back-after-gynecologic-cancer-treatment monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1631834815551-7YWDR782X4AYVLECK5D7/african+american+cisfemale+reprodutive+organs+1.jpg Blog - Get Your Sex Life Back After Gynecologic Cancer Treatment - Gynecologic cancers (cervical, uterine, ovarian, vaginal, and vulvar cancer) are commonly treated with a combination of surgery, chemotherapy, and/or radiation. Treatment side effects like scar tissue, radiation fibrosis, genitourinary syndrome of menopause, and lymphedema can negatively impact your sex life. However, working with specially trained physical therapists can help you return to more comfortable and pleasurable sexual activity. https://www.oncopelvicpt.com/blog/how-physical-therapy-can-help-you-heal-after-prostate-cancer monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1630939091240-2WW6KRW6ZERE3ZX89DM1/man+holding+prostate+cancer+ribbon.jpg Blog - How Physical Therapy Can Help You Heal After Prostate Cancer - Prostate cancer is the second most commonly occurring cancer in men and prostate-owners worldwide, and about 1 in 8 will be diagnosed in their lifetime. Like other cancers, the side effects related to prostate cancer treatment, including urinary incontinence and erectile dysfunction, can be reduced or eliminated with physical therapy. But before we talk about how physical therapy can help prostate cancer survivors with side effects from treatment, let’s talk about what interventions are used to treat prostate cancer. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1630939743293-R75EDJZHYXSZLXKQBXAI/male+organs+and+PFM.png Blog - How Physical Therapy Can Help You Heal After Prostate Cancer Your pelvic floor muscles sit at the bottom of your pelvis and have several important functions including controlling bladder and bowel function, stabilizing the pelvis, supporting the organs, and assisting with sexual function. If these muscles aren’t working properly, then you can experience bladder, bowel, sexual, and/or pain symptoms. https://www.oncopelvicpt.com/blog/why-kegels-arent-always-the-answer-to-incontinence monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1628449035386-95GZRM1DLETPHADKEIEX/Hands+over+pelvis+incontinence.png Blog - Why Kegels Aren’t Always the Answer to Incontinence If you have urinary incontinence, or loss of bladder control, then you may have been told to do Kegel exercises. Kegel exercises, also called pelvic floor muscle training, are repeated pelvic floor muscle contractions to help strengthen the pelvic floor muscles. Unfortunately, this blanket recommendation to do Kegel exercises may not be the best answer for you. The key to stopping your leakage will depend on the type of incontinence that you have. Let’s take a look at the different types of urinary incontinence and see why Kegel exercises may or may not be helpful for your situation. https://www.oncopelvicpt.com/blog/your-guide-to-using-vaginal-weights monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1623606879255-YH6XZ0E032DTM0C92HLA/vaginal+weights+and+orange.jpg Blog - Your Guide to Using Vaginal Weights Did you think that kegels were the only way to strengthen the pelvic floor muscles? Think again! Enter: vaginal weights https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1623609043750-LC6KAJIX2WZ7GC900W83/female+pelvic+organs+and+PFM.jpg Blog - Your Guide to Using Vaginal Weights Side view of pelvic anatomy showing pelvic organs and pelvic floor muscles. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1623610132289-CBEGTRQU7DTOXN62253H/1.png Blog - Your Guide to Using Vaginal Weights Intimate Rose has a great set of vaginal weights that I’ve been recommending for years. They have a soft, smooth silicone covering and a long pull string that makes it easy to remove the weight. Since they are silicone, you will need to use a water-based lubricant. You can purchase the vaginal weights directly from Intimate Rose (use code ALEXANDRA for $5 off!), or through the OncoPelvic PT Amazon Storefront. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1623610168876-W3U97VXAD88QQ8HGN3AT/2.png Blog - Your Guide to Using Vaginal Weights If you can’t use silicone or prefer a plastic covering, StepFree vaginal weight sets are a great option and can be purchased through Current Medical Technologies (CMT). You can use any type of lubricant since these are made of hard plastic. https://www.oncopelvicpt.com/blog/irritable-bowel-syndrome monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1623595834733-EDEVEBOB9ZTGWN2T2H3P/IBS+person+holding+colon.jpg Blog - How to Manage Irritable Bowel Syndrome - Irritable bowel syndrome (IBS) is a gut disorder that affects 10-15% of people worldwide. I am part of that 10-15%. After a lot of testing and medical appointments, I was diagnosed with IBS in 2016. https://www.oncopelvicpt.com/blog/what-you-need-to-know-about-lipidema monthly 0.5 2022-12-10 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1624455137483-8MA3MVRFJCHTDYPT9NA4/stages_of_lipedema+lymphatic+network.jpg Blog - What You Need to Know About Lipedema - Make it stand out Stages of lipedema. Photo credit: Lymphatic Education & Research Network https://www.oncopelvicpt.com/blog/tips-to-get-the-most-out-of-your-physical-therapy monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1623362131172-GMSIYH7PWJD2ZKOAEP4A/Untitled+design.png Blog - Six Tips to Get the Most Out of Your Physical Therapy - Physical therapy (PT) can help with a variety of concerns including pain, weakness, incontinence, balance, and lymphedema. However, you need to be ready to put in the work. PT is typically not a quick fix and many people need multiple visits. On average, I see most of my patients 1-2 times per week for 8-12 visits. When we get close to finishing PT, we may extend that time out to every other week or once per month to make sure you are confident in managing your condition on your own. That being said, I've had plenty of people who only need a couple visits and others who I see for months or years. It really just depends on the person and everyone is different! https://www.oncopelvicpt.com/blog/how-is-lymphedema-treated monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1621773780188-33ZGAPZSCDH0J5UJ30AS/Compression+bandaging+leg.jpg Blog - How is Lymphedema Treated? - As a Certified Lymphedema Therapist (CLT), part of my job is educating patients on what lymphedema is and how it’s managed. Many people come into the clinic never hearing of lymphedema before and learning about how to manage it can be overwhelming. Since lymphedema is a chronic, life-long condition, managing it is very important. If lymphedema is not managed correctly, the swelling can get worse and progress to later stages. If you need a better understanding of what lymphedema is,, check out my blog post or my YouTube video. https://www.oncopelvicpt.com/blog/what-is-lymphedema monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1621100225945-6OFD0CW9SNYOJ56L526L/Lymphedema+of+arm.jpg Blog - What is Lymphedema? - Hundreds of millions of people worldwide have lymphedema. Although lymphedema has a significant financial burden and can lead to difficulty with mobility, getting dressed, swallowing, performing job duties, and sexual health (among other problems), it is still significantly underdiagnosed throughout the world. Learn what lymphedema is and how i't’s treated in the blog post. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1621104071745-QGZ7OHHHLEUAMLLARIZQ/lymphatic+system+square.jpg Blog - What is Lymphedema? - Think of the lymphatic system like a bunch of highways running throughout the body. If lymph nodes are removed, the lymphatic system isn’t working correctly, or the lymphatic vessels are damaged, there will be a buildup of “traffic” (lymph fluid). If the lymph fluid is not able to leave that region, then the area will continue to get larger and the condition will progressively worsen. https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1621102968438-WJTMRZ7O3IC5C2VEBPIF/Compression+bandaging+leg.jpg Blog - What is Lymphedema? It’s never too early or too late to treat lymphedema. Find a CLT to start treatment at any stage in your lymphedema journey! https://www.oncopelvicpt.com/blog/dilators-what-are-they-and-how-to-use-them monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1619818892283-MDQJP1Z27AG9851ZL5PX/Couples+feet+under+covers.jpg Blog - Dilators: What Are They and How To Use Them Imagine. You’re about to be intimate with your partner, get a pelvic exam, or insert a tampon or menstrual cup. But then you remember: it’s going to be painful. You tense up, get nervous, and either grit your teeth as you deal with the pain or skip the activity altogether. This is where dilators (or trainers) - and pelvic health physical therapy - come in! https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1619140619273-4AGETMQHBVKF2BG7NSST/Intimate+Rose+dilator+set+square.png Blog - Dilators: What Are They and How To Use Them - Intimate Rose 8 sizes of diameters Prices range from $14.99 for an individual trainer to $179.99 for the whole set of 8 sizes BONUS: Intimate Rose also has a dilator handle that you can attach to the dilator to make it easier to hold Use code ALEXANDRA for $5 off at Intimate Rose https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1619141221818-I2E52R0RL94VI7G2D7ID/Soul+Source+dilator+set+square.png Blog - Dilators: What Are They and How To Use Them - Soul Source 8 sizes of diameters Prices range from $17.99 for an individual trainer to $209.99 for the full set of 8 trainers Soul Source was the first company to design silicone trainers in the US! Use code 47523 for 5% off at Soul Source https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1619142416036-Z1MXE691437RSRUG540Q/Soul+Source+GRS+set+square.png Blog - Dilators: What Are They and How To Use Them - Soul Source Genital Reassignment Surgery (GRS) Dilators 6 sizes of diameters Prices range from $40 for an individual dilator to $200 for the large set Designed with a surgeon to help with vaginoplasty post-op management Use code 47523 for 5% off at Soul Source https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1619142526751-C4L568HN3M55KYCYLK78/Syracuse+Medical+dilator+set.jpg Blog - Dilators: What Are They and How To Use Them - Syracuse Medical 7 sizes of diameters Lengths are all the same Price ranges from $11 for an individual trainer to $77.50 for the full set of 7 trainers https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1619221081411-UI0JD8VZQ9TXBFFV7S9V/Dr+Berman+dilator+set+square.png Blog - Dilators: What Are They and How To Use Them - CalExotics Dr. Laura Berman Dilator Set 4 sizes of diameters Includes handle Vibration setting can help with muscle relaxation Price is $19.88 and can be purchased through the OncoPelvic PT Amazon Storefront https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1619221522080-7BXOGVC2LNNGIJSBT8BA/Hope+and+Her+dilator+set+square.png Blog - Dilators: What Are They and How To Use Them - Hope & Her 6 sizes of diameters Includes handle Price is $44.95 https://www.oncopelvicpt.com/blog/whatiscancerrehab monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1618170238149-79G9OUTRNJ90OCAAER13/woman+wiht+resistance+band.jpg Blog - What is Cancer Rehab? If you’ve been diagnosed with cancer, you will likely work with a lot of different people who make up your cancer care team. Think of these providers as your “dream team” - they each specialize in a particular area to manage different aspects of your care. Depending on the type of cancer you were diagnosed with, what treatment was recommended, and what your particular needs are, you may work with oncologists, radiation oncologists, surgeons, social workers, dietitians, mental health providers, or rehabilitation providers including physical therapists. https://www.oncopelvicpt.com/blog/what-is-pelvic-health-physical-therapy monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1617543869202-CCVQV6XPZWIPYHXJDQDM/Alex+holding+pelvis+model.jpg Blog - What is Pelvic Health Physical Therapy? - Oftentimes when I tell people that I’m a pelvic health physical therapist, they look blankly at me and say, “you do what…?” https://images.squarespace-cdn.com/content/v1/6046325585e0be69d06316da/1617543019271-QUPHQW8QBN3MJGCRMXBY/female+pelvic+organs+and+PFM.jpg Blog - What is Pelvic Health Physical Therapy? 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