Wellness Services in Jacksonville, FL
Proactive, expert-led support for feeling your best, from a physical therapist with advanced training in lymphatic health, oncology recovery, pelvic health, and movement. In-person and virtual sessions available.
Health Is Not Just What You Treat. It Is What You Prevent.
You do not need a diagnosis to invest in feeling better. Some of the most meaningful health work happens before something becomes a problem, or simply exists alongside a full life you are already living well. OncoPelvic PT offers a set of wellness services designed for exactly that: proactive, informed, expert-guided support for your body, delivered by Dr. Alex Hill, a Doctor of Physical Therapy with unique, specialized training in lymphatic health, oncology recovery, pelvic health, and movement science.
These sessions are wellness services, not physical therapy. They are not medically necessary, are not billed to insurance, and do not require a diagnosis or referral. What they do offer is the same level of expertise, attention, and care that has made OncoPelvic PT a trusted name in Jacksonville and beyond, applied to helping you feel genuinely well.
About Dr. Alex Hill, PT, DPT, OnCS, PWCS, CLT-LANA
Dr. Alex Hill holds dual board certifications as an Oncologic Clinical Specialist (OnCS) and a Pelvic and Women's Health Clinical Specialist (PWCS), and is a LANA-Certified Lymphedema Therapist (CLT-LANA). She earned her Doctor of Physical Therapy from the University of Florida and completed a Women's Health Physical Therapy Residency at Duke Health.
With over 12 years of clinical experience, Dr. Alex brings that same depth of expertise to her wellness services. Whether you're here for lymphatic support, movement coaching, or general guidance, you're working with someone who deeply understands the body, in a private, unhurried setting in the Southside area of Jacksonville.
Lymphatic Wellness Sessions
Lymphatic drainage has become popular, and not all of it is created equal. At OncoPelvic PT, your lymphatic wellness session is performed by Dr. Alex, a LANA-Certified Lymphedema Therapist (CLT-LANA), the gold-standard credential in lymphatic care. That means the techniques used are the same evidence-informed manual lymphatic drainage principles used in clinical lymphedema treatment, applied in a holistic wellness context. You are getting technique that actually supports lymphatic flow, not just a relaxing hands-on experience.
Lymphatic wellness sessions may be a good fit if you are:
Feeling sluggish, puffy, or heavy not related to a diagnosed medical condition
Recovering from a long flight or extended travel
Looking to support your immune system and overall circulation
Interested in lymphatic health as part of a broader self-care or wellness routine
Curious about lymphatic drainage but want to know it is being done by someone with real expertise
**If you have been diagnosed with lymphedema or lipedema, your care falls under physical therapy rather than wellness services. Learn more about lymphedema and lipedema treatment at OncoPelvic PT.
Guided Wellness Movement Sessions
Think of this as ongoing, one-on-one movement support from someone who actually understands your body, not a generic workout plan. Guided Wellness Movement Sessions are ongoing exercise sessions led by Dr. Alex for people who want ongoing, expert-informed movement guidance, whether that means moving well after having a baby, staying strong through cancer survivorship, navigating menopause and perimenopause, or simply wanting a smarter, more personalized approach to how you move.
These sessions are not physical therapy. They do not address a diagnosed condition, and they are not billed as a medical service. What they offer is the benefit of working with a Doctor of Physical Therapy who understands the body deeply, brings that knowledge into how she coaches your movement, and builds a relationship with you over time rather than a one-off session.
Guided Wellness Movement Sessions may be a good fit if you are:
Postpartum and want ongoing, informed movement support as you return to activity
A cancer survivor looking to rebuild strength and confidence in your body
Navigating menopause or perimenopause and want movement guidance suited to this life stage
Simply looking for a knowledgeable, ongoing partner in how you move and feel, without a specific diagnosis driving the need
Wanting to move better and feel more confident in your body through general strength and mobility work
Looking for guidance on balance and fall prevention as you age
Wanting to build a consistent, sustainable movement routine but not sure where to start
Interested in functional movement training that supports everyday activities like lifting, carrying, and getting up and down from the floor
Looking for general flexibility and mobility guidance to move more comfortably day to day
Wanting an active, ongoing partner in your fitness who understands movement at a deeper level
**If you have a diagnosed condition affecting your movement, strength, or recovery, that care is provided as physical therapy rather than a wellness session, so that your treatment plan reflects the full clinical picture.
General Health and Wellness Sessions
Not every health goal fits neatly into a single category. General Health and Wellness Sessions are flexible, non-medical virtual or in-person sessions focused on supporting your overall health and wellbeing. Sessions may include coaching, education, and guidance to help you feel your best day to day, drawing on Dr. Alex’s clinical background without treating a specific diagnosed condition.
These sessions are especially popular with people who want the benefit of working with a highly credentialed provider but are not sure exactly which category their needs fall into. If that is you, contact us and Dr. Alex will help you figure out the right fit.
Why Wellness Services From a Physical Therapist Are Different
Wellness spaces are full of good intentions and inconsistent expertise. Dr. Alex Hill is a Doctor of Physical Therapy with dual board certifications as an Oncologic Clinical Specialist (OnCS) and Pelvic and Women's Health Clinical Specialist (PWCS), and is a LANA-Certified Lymphedema Therapist (CLT-LANA), with over 12 years of clinical experience. That depth of training does not disappear when the setting is wellness rather than medical treatment. It simply means you are working with someone who deeply understands the body, whatever the reason you walked in the door.
Fees and Insurance
Wellness services, including Lymphatic Wellness Sessions, Guided Wellness Movement Sessions, and General Health and Wellness Sessions, are non-medical services. They are not eligible for insurance reimbursement, including Medicare and Medicaid, and do not require a physician referral. Sessions are billed directly as cash-pay wellness visits.
Frequently Asked Questions
Are wellness visits physical therapy?
No. Wellness services are non-medical and are separate from physical therapy treatment. If during a wellness session it becomes clear that you have a condition that would benefit from formal physical therapy, Dr. Alex will let you know and can transition you to a proper evaluation and plan of care.
Can these sessions be billed to my insurance?
No. Wellness services are not medically necessary and are not eligible for insurance reimbursement of any kind, including Medicare and Medicaid. They are billed directly as cash-pay sessions.
What if I actually have a diagnosed condition?
If you have a diagnosed condition such as lymphedema, lipedema, or a pelvic health issue, your care is best provided as physical therapy with Dr. Alex rather than a wellness session, so your treatment reflects your full medical history and clinical needs.
Do I need a referral?
No. Wellness services are non-medical and are separate from physical therapy treatment. If during a wellness session it becomes clear that you have a condition that would benefit from formal physical therapy, Dr. Alex will let you know and can transition you to a proper evaluation and plan of care.
Ready to Feel Your Best?
Whether you want clarity on expert-level lymphatic support, ongoing movement guidance, or simply a knowledgeable partner in feeling well, schedule your wellness visit below to get started.
Have more questions? Send a note: oncopelvicpt.com/contact
Phone: (904) 544-9140
Location: 4241 Baymeadows Rd, Suite 16, Jacksonville, Florida 32217. In-clinic and telehealth appointments available.
