Have you ever felt like you didn't empty your bladder, so you go back and can urinate quite a bit more? If this happens a lot, you're not alone! In this blog post, you'll learn common reasons you may not be emptying your bladder, plus five tips to help you get more urine out without straining.

Most people don’t even know about their pelvic floor until they have issues. Pelvic health problems might show up as pelvic pain, urinary incontinence, constipation, or pelvic organ prolapse. So how can you make sure you maintain your pelvic health this year? Keep reading to find out!

Many people hold tension in their muscles which can cause issues like pain. What most people don’t realize is that stress and muscle tension can cause pelvic health issues. This blog post dives into symptoms you may experience and strategies to address the tension.

Pelvic radiation therapy is a commonly used to treat different cancer types but can cause damage to the pelvic structures. Learn more about common side effects to expect and how to manage them in this blog post.

If you’re dealing with bladder urgency and always running to the bathroom, read the tips in this blog post to learn how to get control!

Interstitial cystitis, also called painful bladder syndrome (IC/PBS), is a complex condition that involves many parts of the body. Learn how pelvic health physical therapists can help manage the symptoms associated with IC/PBS in this blog post.