Telehealth and pelvic floor physical therapy might not seem like an obvious match, but research shows virtual pelvic health care can be effective, accessible, and empowering. It’s helping more people get timely, consistent pelvic floor care when specialists are hard to find. In this blog post, learn what to expect from telehealth pelvic PT and how to choose a qualified provider.

Have you ever felt like you didn't empty your bladder, so you go back and can urinate quite a bit more? If this happens a lot, you're not alone! In this blog post, you'll learn common reasons you may not be emptying your bladder, plus five tips to help you get more urine out without straining.

Most people don’t even know about their pelvic floor until they have issues. Pelvic health problems might show up as pelvic pain, urinary incontinence, constipation, or pelvic organ prolapse. So how can you make sure you maintain your pelvic health this year? Keep reading to find out!

If you have pain every time you try to insert menstrual products like tampons or menstrual cups, read this post to learn why it may be painful and how to fix it.

Pelvic radiation therapy is a commonly used to treat different cancer types but can cause damage to the pelvic structures. Learn more about common side effects to expect and how to manage them in this blog post.

Interstitial cystitis, also called painful bladder syndrome (IC/PBS), is a complex condition that involves many parts of the body. Learn how pelvic health physical therapists can help manage the symptoms associated with IC/PBS in this blog post.

Many people who go through menopause have pain with sex because of tissue changes. Learn how pelvic health physical therapists can help you improve your sex life and decrease pain in this blog post.

People with vaginas who are experiencing symptoms associated with pelvic floor muscle weakness may benefit from using vaginal weights. Learn how and why to use vaginal weights in this blog post.

Dilators are used to help treat pelvic pain. This blog post explains what they are, how to use them, and how to know what type to get.

Pelvic health issues like incontinence, constipation, pelvic pain, and pelvic organ prolapse can be successfully treated by a pelvic health physical therapist. Learn what conditions they treat and what you can expect for treatment in this blog post.